Team Update: Raise the Bar Partnership and More
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Your TeamEN Weekly Update!
New Partnership: Team Raise the Bar End of the November OutSeason! January Referral Drive is ON! Team Calendar Updated for 2015 Are you racing this weekend? We'd love to hear about it!!! Please post your results to the dashboard, write up a race report and post your pictures to Instagram with the tag #en#EN4keys so we all can see you representing! Team Challenges Last day of the Swim challenge is Jan 31. We are excited to see how much you all PB'd your 1000 meter times. Do not forget to enter your results here. Next up is the Presidents Day Bike Challenge. Details will be in the Team Newsletter next week. Patience & Discipline: How To Set Expectations for Performance as a Self-Coached Triathlete [Part 2 of 4] -- While almost anything is possible within the context of our sport, having time on your side is really important. The more time you have on your side, the more you can do. Let's start by dividing your available time into two sections; your Training Window and your Focus Window. The Four Keys of Triathlon Training: Key #2: Return on Investment, by Coach Rich Coach Chats:
Twitter Chat: Endurance Nation Coach Chat: Patience & Discipline -- The Art of Season Planning Part 3 of 4 Critical Performance Components (CPCs) are the building blocks of your season. As an Endurance Nation athlete, many of these are already accounted for within the context of your training plan. And each level works across a given season, such that by Year Three you will be in Level Three of your CPCs. But of course, not everyone wants to wait a few years to be better...so this section is dedicated to explaining the progression of CPCs, defining basic exceptions, and explaining how to tackle your current season goals. The Endurance Nation OutSeason, with Coach Rich Powermeter Sale with Wheelbuilder TeamEN sponsor Wheelbuilder is overstocked on Reynolds rims and has worked up some killer Powertap deals, exclusively for TeamEN athletes. Details and prices here. Sponsor Update: Welcome Inside Tracker and CoreSling as our newest sponsors! As always visit the sponsorship page for details. Thank you for giving our sponsors your business. New sponsors continue to roll in -- thank you for your feedback in the Forums on the sponsors you want us to find. Please keep it coming and please continue to tell your friends and training partners of all the amazing deals we have!! Travel Partner Update Intersted in participating in one of Disney's race events? Rhode Island Travel can help with that, too! Registration for the Disneyland Half Marathon Weekend (September 4-6, 2015) opens February 10th. Call 401-300-0273 or email en@ritravel.us to reserve your rooms before the rush.
Rich and Patrick Your Endurance Nation Coaches PS - Remember, we're here to help you 24/7 via our support email service. Don't be shy! |
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