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Patrik Falkenbach's Macro Thread

pfalkenbach@hotmail.compfalkenbach@hotmail.com
in Coaching Forum 🧢

Hi Coach Rich, 

I'm allmost at the end of NOV outseason plan and i'm very happy with the results. The next plan in my triathlon road map is Swim Camp, which ends 2/15 and after that I should start the 8 week Get Faster plan. The problem is, that I have a trip planned with my family after one week of the Get Faster plan and the training opportunities during the holiday will be very limited. 

There are also changes in my racing plan for the next summer: there are no HIM races in Finland before the IM Nastola. The IM race date has been changed and the race is held on 08/01/2015 (originally 08/14/2015).

Is it possible/would it make sense to do the first (test) week of the Get Faster plan after the Swim Camp and do full 8 weeks of the Get Faster plan after my holiday (e.g double some week of the plan)?

Should I start the Intermediate IM plan after the Get Faster plan?

Thanks, 

Patrik

 

 

 

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