Week 1 of 8 down from the run re-entry protocol. Even the neighbors were curious to know why I was out walking "aren't you supposed to be running?". Instead of "work is speed entering the body", I guess it's "walk is healing entering the body"
Week 1 of 8 down from the run re-entry protocol. Even the neighbors were curious to know why I was out walking "aren't you supposed to be running?". Instead of "work is speed entering the body", I guess it's "walk is healing entering the body"
Comments
61' & 7.2 mi
1.5 mi w/u
1x2 mi@Z3
1mi @Z1.5
2x1mi @Z4
That's a rather perfect way to put it!