JOS 2015 WK 6: Core/Weight check in

AnnSloan

Welcome to Week 6!!

How's the weight?  Body Comp?  Check out the training plan links on Body Comp this week!

How are the push ups and other core doing?

I have access to an 'In Body' machine which tracks your body comp.  I get a report monthly.  While I haven't lost weight over the last 6 weeks - I have increased my lean muscle mass.  Body fat has gone down...I still want to lose the weight....but happy to see the body comp numbers looking better.

Have a great week!

Gordon Cherwoniak

I'm back on track down 2 lbs this week to 237, making it 12 for the OS.  I'm still hitting the gym 4X/week with my brother, but need to get in the core exercises done in addition to this.  I finally have secured some stretch cords for home so this should help getting this done. 

 

Larry Pfeffer

After a bad week falling off the horse (which started with the Super Bowl!), I seem to be back on track weight wise. I am hovering in the right range (175-179) despite going to two birthday parties in two days with cakes that looked too good not to try this early in the season. As the training ramps up, I hope to get to the 170-174 range.

shakerbrock

Weight and body comp is staying the same (my fault and hopefully this week I fix it). Core work is improving. I'm building time/reps into each.

Travis Bear

Weight down 2 pounds. I'm still making gains in the core w/o. I have been sticking with the Core Diet for about a month now. Seems to be working, getting a little easier to break bad habits.

rstrangemd

I swam yesterday AM, got home late and only able to knock out 1 round of plank/cords/push-ups before being called away to family duties. Weight continues in right direction- 186. Will up date spread sheet later

Phil Mills

Down to 170, my goal for the JOS. I will let it ride and set a new goal for the end of the JOS.