LAST CALL: Uniforms and Referrals

Coach Rich

 

	Your TeamEN Weekly Update!      Race Kit Sale Ends TODAY! The sale ends TODAY, February 11th. Order now to guarantee you'll receive your triathlon racing kit in time for the new season. And don't forget to order your WTC World Champs t-shirt also! Complete details here. Referral Reminder Encourage your friends to join EN and lock in our current never-to-be-seen-again rate of $109 per month! Just have them email friend@endurancenation.us and we'll take care of the rest! And don't forget that you get a FREE month of membership if they decide to join the Team at the end of their trial! From the Race Director We have had a great response to our call for Race Captains so for. Join me in welcoming Kim Dubord (Challenge Quassy), Robert Sabo (Challenge Atlantic City), Neils Heemskerk (70.3 Steelhead), Mariah Bridges (IMChatanooga), Roy Ezell (Ironman Louisville) and Jan Schorpion (IM Florida). We have plenty of races just waiting for you. Commit by 2/28! Become a Race Captain in 2015 for Team EN by learning more here! Team Challenges: Presidents Day Weekend Bike Challenge starts next week. Sign up here! Wiki Updates: Pre-Run Activation Routine to make sure your glutes are 100% ready for the workout!  Blog Updates: Patience & Discipline -- Season Planning Part 4 of 4: Making Modifications to Your Year Starting with a Season Planning overview, Coach Patrick then outlines how to make season-level adjustments to your training as you seek out discipline specific gains in the Swim, Bike and/or Run. The Four Keys of Triathlon Training -- Key #3: The Box, by Coach Rich Patience & Discipline: How To Set Expectations for Performance as a Self-Coached Triathlete [Part 3 of 4], by Coach Patrick Coach Chats: This Week: Increasing Indoor Performance in the OutSeason® Training Cycle, with Coach Patrick. Basic changes you can make to your winter training to keep moving the needly upwards!  Last Week:  All Things Cycling - a whirlwind class on cycling form, gearing, gear, facts, myths, and more, with Coach Rich Next Week: Jump Starting Your Swim, with Coach Rich, Monday, 2/16 at 6pm PST in the Chat Room here Twitter Chat: Join #ENTriChat on Twitter Feb 16th at 8pm EST for "Training with Power" with Sponsor Ruster Sports - Learn. Share. Win! Podcast/Video Updates: Patience & Discipline -- Season Planning Part 4 of 4: Making Modifications to Your Year, with Coach Patrick The Endurance Nation Four Keys of Triathlon Training, with Coach Rich.  Patience & Discipline -- The Art of Season Planning Part 3 of 4, with Coach Patrick Sponsor Update:  CORESLING CORESLING is leading the way in enhancing core strength. Check out coresling.com for more information and videos and use CODE: EN2015 for 15% Discount New sponsors continue to roll in -- thank you for your feedback in the Forums on the sponsors you want us to find. Please keep it coming and please continue to tell your friends and training partners of all the amazing deals we have!! Travel Update As you plan your race and training schedule for 2015, let Rhode Island Travel take care of lodging and transportation for you. Call 401-300-0273 or email en@ritravel.us. Thanks again for choosing Endurance Nation! Rich and Patrick Your Endurance Nation Coaches PS - Remember, we're here to help you 24/7 via our support email service. Don't be shy!
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