Wade's Micro

wgaasch

My run for tomorrow is:

MS: 2 x 1 mile (4'), 2 x 1/2 mile @ z4/TP; Remainder of time @ z2/MP

What is the recovery time for the half mile repeats?  Thx.

Wade

Coach Patrick

Wade plse tell me plan name and week so I can fix. It should be between 2' and 4' -- go when you feel ready!

wgaasch

Coach P -

Thanks for getting back to me. It's week 15 of 24 Intermediate [Balanced], 24 Weeks plan.  I figured the recovery should be 2' since the mile repeat recovery was 4'. 

Wade

 

wgaasch

Coach -

My training plan calls for a 12 mile run this Saturday followed by run/bike sessions Sunday. I'm working Sunday and won't have time for both unless I do them back-to-back. What do you think about me doing the run Saturday morning followed by the 'Sunday' bike Saturday evening?

Wade

Coach Patrick

Wade, that plan would work...how did it go?

wgaasch

Coach -

Went well... I was unsure how important that level of daily routine was when following my plan. Thanks for getting back to me.

Wade

Coach Patrick

One off changes are generally ok. If it becomes a weekly change, then it's worth checking in!