But, the good news for us is this: Most of the self coached athletes out there will still botch this up. Having this perspective is better than just winging it but there's more to it. The progressions and the variabilities provide the build. It's the rarest of self coached athlete that can pull this off. It can be done, sure, but the odds are that most of the folks aren't in the rarest pool.
We're lucky b/c RnP have been doing this, tweaking this, for many, many years. They have the numbers to back it up. We are part of those numbers for the next gen. If/when I/we ever step away from EN, we have better tools than our earlier, self coached selves and that gives us a better shot than if we just did a ton of world wide web homework and tried to apply it to our own circumstances.
My point being that just because everyone now knows about this, I'd still bet against most of the competition when they are going up against the EN athlete!
https://www.youtube.com/watch?v=HTuaxOGdeXU
Comments
We don't want our competition wising up!
This is great. They had me fooled for the first 2 minutes. I sat here thinking: why would Al post this, this is opposite of the EN OS.
Thanks for sharing
But, the good news for us is this: Most of the self coached athletes out there will still botch this up. Having this perspective is better than just winging it but there's more to it. The progressions and the variabilities provide the build. It's the rarest of self coached athlete that can pull this off. It can be done, sure, but the odds are that most of the folks aren't in the rarest pool.
We're lucky b/c RnP have been doing this, tweaking this, for many, many years. They have the numbers to back it up. We are part of those numbers for the next gen. If/when I/we ever step away from EN, we have better tools than our earlier, self coached selves and that gives us a better shot than if we just did a ton of world wide web homework and tried to apply it to our own circumstances.
My point being that just because everyone now knows about this, I'd still bet against most of the competition when they are going up against the EN athlete!