T-pace
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hi how do i work out my T pace for swimming, as when i loaded up my get faster advanced, it brought me to week 2 as my first week, and the swim test was in week 1, also where are the instructions on swim testing, thanking you
regards
Aidan
0
hi how do i work out my T pace for swimming, as when i loaded up my get faster advanced, it brought me to week 2 as my first week, and the swim test was in week 1, also where are the instructions on swim testing, thanking you
regards
Aidan
Comments
Unless something has changed recently your T-pace is your best effort pace for a 1K TT.
http://members.endurancenation.us/Resources/Wiki/tabid/91/Default.aspx?topic=Swim+Test+Protocol
Use the Wiki - it is your Friend
What Jeff said :-)
Let me know if you still need help with this.