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Week Mod to accommodate 10 mile road race

Danielle SantucciDanielle Santucci
in Coaching Forum 🧢
Hi Coach P!

Just started Week 2 of the Advanced Get Faster plan and realized I have a 10 miler (hilly race) this Sunday. How would you suggest I approach this week so that I am prepared to run a great race on Sunday?

Thanks!
Danielle

Comments

  • Coach PatrickCoach Patrick
    If possible, I'd move the Sat ride to Friday...then Sat off to stay loose and prepare for the race (check in etc). I'd also pick just one workout a day for we'd/thu/fri (fri is the bike, obviously). Good luck!!
  • Danielle SantucciDanielle Santucci
    Sounds good. I think I will swim on Wed, run (mile repeat wko) on Thursday, Bike Fri and off Sat. Thanks again!
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