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Chris Knighton's Micro

Knighton1Knighton1
in Coaching Forum 🧢
Coach P,

Is there a mileage cap for long runs for Adv HIM plan? At my VDOT a 2 hr run turns out to be about 17.5 miles.

Thanks,
Chris

Comments

  • Coach PatrickCoach Patrick
    Great call! I'd say between 13-15 miles. Just no point at running any longer -- we want quality runs with good recovery for the next week...anything longer than 15 and you could be making some sacrifices you don't need to make!!
  • Knighton1Knighton1

    Coach P



    The Tuesday in the Run Focus calls for 3x1 (4') Z4 and lists 60 minutes. The WU and Main set only take at the most 45 minutes. What should I do, if anything, for the remaining 15mins? As I recall, this is the same run as in the OS. I usually did the remainder at Z1-2.  

      

     

    Thanks

    Chris

  • Coach PatrickCoach Patrick
    Same, Z1-Z2 please!
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