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Kalletta micro thread — Endurance Nation Community
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Coaching Forum 🧢
Kalletta micro thread
KCfromKC
March 5, 2015 1:32PM
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Coaching Forum 🧢
I may have to swap my Saturday and Sunday workouts this weekend.....would that be an issue? Thought not, but wanted to confirm. Thanks!
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Coach Patrick
March 8, 2015 9:51AM
Not an issue at all! Have a great weekend!!
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KCfromKC
April 5, 2015 8:53AM
I am doing a half marathon on Saturday ....how should I change my plan for the week? Thanks.
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Coach Patrick
April 6, 2015 9:10PM
Kaletta -- what's your plan right now?
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KCfromKC
April 8, 2015 6:09AM
Advanced Olympic ending 5-17
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Coach Patrick
April 8, 2015 7:59PM
Thanks! Regular plan thru Wed. Thursday is an easy spin up to an hour. Friday is a short 30 minute run with a few 30-second efforts at 5k pace. Race Sat and then an easy spin 30 mins up to 90 mins to get loose for the upcoming week!!
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