Kalletta micro thread

KCfromKC · March 5, 2015 1:32PM

I may have to swap my Saturday and Sunday workouts this weekend.....would that be an issue? Thought not, but wanted to confirm. Thanks!

Coach Patrick · March 8, 2015 9:51AM

Not an issue at all! Have a great weekend!!

KCfromKC · April 5, 2015 8:53AM

I am doing a half marathon on Saturday ....how should I change my plan for the week? Thanks.

Coach Patrick · April 6, 2015 9:10PM

Kaletta -- what's your plan right now?

KCfromKC · April 8, 2015 6:09AM

Advanced Olympic ending 5-17

Coach Patrick · April 8, 2015 7:59PM

Thanks! Regular plan thru Wed. Thursday is an easy spin up to an hour. Friday is a short 30 minute run with a few 30-second efforts at 5k pace. Race Sat and then an easy spin 30 mins up to 90 mins to get loose for the upcoming week!!

Kalletta micro thread

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