PMC Chart topic from EN 3.0 discussing 2009 TSS/CTL/ATL
Sorry for the somewhat historical post, but it took me a while to dig up this topic from the EN 3.0 forums and I don't want to lose it again and for some reason I seem unable to send myself a Private Message with the link, so I'm starting a thread here that I can hopefully find again much easier.
The 3.0 thread in question is here and the main reason I want to refer back to it is the discussion on ATL/CTL values and to reference Matt and Tom's charts.
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Added to the wiki here: http://endurancenation.us.dnnmax.com/Resources/Wiki/tabid/108/Default.aspx?topic=WKO++3.0
Thanks!
Wait! There's more!
I PM'd Matt and he sent me two charts I was interested in seeing, his Bike and Run PMC charts broken out separately. Both are extremely interesting, but Matt's bike chart is probably THE textbook example of how an OS and IM training season should probably look. To paraphrase the 80's/90's advertising slogan:
"I wanna be, I wanna be like Matt!"
Run Only
Bike Only