Training WK March 8-March15 2015

Mariah Bridges

Hey everyone! Sound off- who is racing this year and who jumped into the HIM plan today? I will post weekly forums (like titled above) for everyone to sound off on how their training is going. I urge EVERYONE to read and comment, this is the magic of EN, you will notice a huge difference in mojo, knowledge etc. 

Find me on Facebook if you're on there also would love to connect. 

Also, remember as a member of EN you have the ability to gift a free month of coaching to a friend. If you have friends you know training for Raleigh (or any other race) make sure to give them the friend@endurancenation.us email so that they can join in on the fun! 

Ok... Sound off........ Lets make some noise! 

Nemo Brauch

I'm in!!! Although, I seem to be ok Wk 9??? In any case, this week will be a bit of a hodgpodge transition from the OS to HIM. I'll be doing my lovely testing this week including a 10K on Saturday. Looking forward to all the fun!

CGDIM2011

Yep! Day 1 in the books! Will have tests complete by end of week!

Nemo Brauch

Swim T-Test done! 2:13 for the Avg pace. That's about 5 seconds slower than my normal "race ready" T-time but just a little above average for my normal early/start of the swim season T-time. So I'll take it. Something to work from.

As a side note- last week I had the great fortune to be able to swim outside in a 50 meter pool at the USA Training center in Clermont, FL. Glorious!!! Made coming home to the 86 degree 25 meter indoor bowl of pudding they like to call a pool a lot harder!

Nemo Brauch

BTW- if you haven't yet had the chance, be sure to watch the Week 9 Video from the coach. Great way to kick off the next 12 weeks of training and get your head on strait!

Nemo Brauch

FTP Test done. If you need me, I'll be in a fetal position under my desk for the rest of the day!