Helen C's starting out...

HelenC

Hei Coach Patrick... confusion was reigning supreme for me last week (I mixed trial prog with wk 1), and I had a really chaotic week, so have re-started on Wk 1 this week - actually helps, because Wk 2 didn't arrive till late Monday evening - am happy with being 1 week 'behind the prog", esp as I have realised how  stagnant the muscles have become (it's vey very ugly).... hope this use of the program makes sense!!  Thanks, Helen

 

 

Coach Patrick

Helen, sorry for the confusion around the time change deal...we have it in the Deck for an improvement on the website, but in the meantime you can use the little "week number drop down" thing to toggle your view ahead to the next week anytime (you just can't do that on your phone when you look at your workouts there).

Hope things continue more smoothly!!!!