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2015 JOS Week 11 Core/Weight Thread

Week 11 is already here!  Keep up the work folks!

Comments

  • Back down 2 of the 3 pounds I picked up on Spring Break Holiday week. Swam this Am and hope to knock out core work tonight
  • Apparently in my rush out the door for the pool this morning I did not get on the scale.  I'll try to remember tomorrow but it was Wednesday last week when I finally weighted in.  I'm still hitting the gym, but need to get in some planks and stretch cords more often.
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