Forced swim break

Douglas Sutherland

Just leaned my gym has closed pool for 10 days of maintenance. I am in week 14 of the HIM plan. Can I fudge it and lift (like in OS) or do I need to find a plan B? DS

Paul Hough

At least sub in some cord sessions to maintain muscular swim power.

Coach Rich

Posted By Doug Sutherland on 16 Mar 2015 07:26 AM

Just leaned my gym has closed pool for 10 days of maintenance. I am in week 14 of the HIM plan. Can I fudge it and lift (like in OS) or do I need to find a plan B? DS

See the stretch cords work I had you doing in the OS. Just keep that up, on your swim days. Much more effective than "lifting". And core work also

robin sarner

Use my vasa ergometer.