Olympic Duathlon on Sunday of week 10 OS?
Coach,
I just found a local oly duathlon not far from my house (here in England) on Sunday of my OS wk 10. This would be a c event at best, but curious if you'd recommend fitting this in to the schedule vice the regular training events. All riding/training has been done indoors on the trainer (which I am actually enjoying due to the specificity of training) but I am a bit anxious to get outside. If you do recommend fitting this in to the schedule, how should I adjust the rest of the training for week 10?
Doug
0
Comments
I say regular week through Thursday AM bike (ride only no run)...2/nd half of Thurs and Friday are off...then race sat and Sunday is an easy run day.
If you want to "perform" at the DU, then maybe you dial the Thurs ride back to a Z2 effort with some ABP work...think 3 x 10' (5') as 8' @ Z3, 2' @ Z4.
Totally your call!!!