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Doug's Micro Thread

Doug HerrDoug Herr
in Coaching Forum 🧢

Coach P, I just scheduled a call with you on Monday - here's the background:

 

I just saw that I got a Kona lottery slot and am pretty much terrified.  Since IMLP last year, I haven’t done a ton besides gaining 10-15 lbs.  This was going to be a relaxing year for me.  I started the OS in December with the intention of doing the Challenge AC half in June, but was sidelined from running right after Christmas with knee pain.  After PT didn’t fix it, I had the MRI and got meniscus surgery three weeks ago (Feb. 25th).  So I basically haven’t run since Christmas.  Did 2 miles a week ago, another 2 last Saturday, and did 4 this morning (slow but felt good).  I’ve kept up biking, though, and feel decent about my FTP.  Not standard end-of OS numbers, but passable.  My swim is nonexistent.

 

I need a plan to get me to Kona in just under 7 months.  I’m thinking of Syracuse 70.3 in June to validate my spot.  Do I remember that you and Rich have a more personalized membership option than the normal team membership?  Let me know your thoughts.  Additionally, I’m looking for advice regarding traveling with the family, lodging, etc. etc.  Whatever is your highest concierge level, I’ll take it.  LMK, thanks!

Comments

  • Jay LakampJay Lakamp
    Doug, congrats and they'll have you tuned up and ready to go. I know from experience even with injuries they can get you through Kona.....they did it for me twice.
  • Coach PatrickCoach Patrick
    Doug, let's talk. We can definitely help you out, but it's a big deal!!! Congrats to you...chance of a lifetime!!!!!!
  • Doug HerrDoug Herr
    Thanks Patrick.  I'm moving through the "stunned" stage, into the "this has to happen" stage, which will evolve into the "determined" stage.  Talk to you Monday, thanks!
  • Doug HerrDoug Herr
    Patrick, thanks for the time today.  Kona registration is confirmed.  The EN accommodations look great.  Who do I contact about details - we'll be traveling with Abbey (11) and Callie (9), so their 2 BR option would be ideal for us, but not shown as part of the EN offering.  Is that a possibility?  Thx!
  • Coach PatrickCoach Patrick
    Doug, I have you noted. I added a "family" option which is essentially a King + 2Q BR option...so you are all set! More from me on that in/around May... image

    Going to be great to have you there!
  • Doug HerrDoug Herr
    Hi Patrick, No question, just giving a status update.  I'm over 10 hours/week now, added some intensity to the run and am increasing it on the bike, and am down close to 3 pounds.  The knee is 100%.  Working the plan and it's coming together.  Thanks!
  • Coach PatrickCoach Patrick
    SWEET! you are just abt over the "re-integration" hump....things will soon start clicking even more nicely!
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