Sore Quads post Half Mary
Hi Coach P
What is the best way to eliminate the lactic acid in my quads after a half marathon yesterday? I completed San Juan 70.3 two weeks ago. My quads are very sore today. Should I try to get in a recovery ride, swim, or just foam roll today?
Wearing compression and hoping that helps.
Super sore...thanks in advance
M
What is the best way to eliminate the lactic acid in my quads after a half marathon yesterday? I completed San Juan 70.3 two weeks ago. My quads are very sore today. Should I try to get in a recovery ride, swim, or just foam roll today?
Wearing compression and hoping that helps.
Super sore...thanks in advance
M
0
Comments
Thanks Coach
We run in memory of a fellow triathlete who died in a bike crash.
Our team won largest team and we had fantastic weather (last year we ran on a record rainfall day- most rain in a single day on record).
We had a great turnout, lots of sun and lots of laughs.
Love Saves the Day