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tests

mnighmnigh
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My workouts midweek are test sets for this week for my HIM plan ending 5/31.  I just finished the OS 2 weeks ago with tests for both bike and run.  I then went to the two week swim camp.  Should or do ,I need to do another test now or should I replace these with another workout on those days.  Just wasn't sure of testing so quickly after just testing. 

Comments

  • Coach RichCoach Rich

    Posted By Mark Nigh on 31 Mar 2015 07:51 AM

    My workouts midweek are test sets for this week for my HIM plan ending 5/31.  I just finished the OS 2 weeks ago with tests for both bike and run.  I then went to the two week swim camp.  Should or do ,I need to do another test now or should I replace these with another workout on those days.  Just wasn't sure of testing so quickly after just testing. 

    No need to text unless you feel your training zones have moved enough to warrant a reset via formal testing. Otherwise, just ignore the tests and do some flavor of interval session instead. 

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