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Pulse Check!

My apologies for going dark.  I was sick for 8 days and I am now back in the land of the living.  Unfortunately I feel like I am starting over

How is training going?  For those of you who are local, I am curious where you plan on doing your long rides and RR?  There is nothing but hills near me, and I looking for a little bit of flat terrain to balance things out... suggestions?  

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