HIM Adv Wk 15 tweak for Hmary Race
Coach,
Half Mary on Sun 4/12, how to tweak wk 15 of HIM Adv Plan to work this race in.
This is my HM test for my outdoor vdot.
Still do 2 hr run Thursday? Still do Sat Run and Bike?
Thanks in advance
0
Coach,
Half Mary on Sun 4/12, how to tweak wk 15 of HIM Adv Plan to work this race in.
This is my HM test for my outdoor vdot.
Still do 2 hr run Thursday? Still do Sat Run and Bike?
Thanks in advance
Comments
Mon - As planned
Tues - Move Wed Ride / Run here.
Wed - Interval run.
Thu - ABP ride from Sunday, keep it to 90' max, 75 if on trainer.
Fri - As planned.
Sat - Ride for time, not intensity here. Just get out and spin...no bike.
Sun - Warm up and race that thing!
Monday - Recommended as off, but you could swim easy for 30' if you think that'll help!