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Get Fast Week 8 taper for B race

dougandpam1dougandpam1
in Coaching Forum 🧢

Coach,

 While this is a "b" race, I would like to do well.  I have done this race two times before (2009 and 2010) in my pre-EN days and would like to see how much better I am now that I am on the EN plan.

If you do recommend a taper week, where do I go to find it? 

 

Comments

  • Coach PatrickCoach Patrick
    Doug what's the race type and distance? Usually it's the normal week thru Wed (Sat race) or Thu (Sun race) then we modify last few days. Let me know!
  • dougandpam1dougandpam1
    Sorry about that coach - it is the olympic distance event I have listed in my season roadmap.
  • Coach PatrickCoach Patrick
    Doug, I'd follow the regular week 8, straight through the Friday swim test, I'd take Saturday off just to do logistics, get ready for the race, etc! Good luck!
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