2015 Jan OS Week 14 Core/Weight Thread

AnnSloan

Welcome to the last week!  Congrats to all no matter where you started and finished...hopefully you are not totally focused on the scale number but how your body feels/looks.

If you didn't see Roy's learnings - check it out.

http://members.endurancenation.us/Forums/tabid/57/aft/18336/Default.aspx

Weight loss lessons learned during the 2015 JOS

Roy Ezell.

morpheus

Ann - though I've slacked on the core wko's (spent more time swimming in place of it....that's my excuse), I still appreciate you taking the reigns of Core leadership. Thanks for putting in the extra time. And, good luck in the season!