new test (patti)

Patricia Rosen · April 8, 2015 10:31PM

20 minute test with NP of 165.

so that is another 2 watts added up to 150 FTP

my long ride this weekend (80 miles) still gave me np of 110! what the heck?

Coach Patrick · April 13, 2015 8:03PM

That's a ride of .66 IF!! A few a steady state session!

Patricia Rosen · April 14, 2015 9:08AM

makes sense. ok! well off to new orleans with a new FTP....

my NP was 165 for the 20 minutes so I am guessing FTP of 150?

[Deleted User] · April 14, 2015 9:21AM

Patti, that is the same NP I had in my last test. FTP should be 157:-)

Patricia Rosen · April 14, 2015 9:27AM

oh, thanks! got it

Comments