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Returning from time off protocol

Robert SaboRobert Sabo
in Coaching Forum 🧢

Coach P,

I've been following the WIKI return to running protocol and I'm know running M-W-F-S 8min jog 5 min walk x 3repeats without incident.  After a week of 9'/4' and then 10'/3' what do I do?

Thanks for your help

Rob

Comments

  • Coach PatrickCoach Patrick
    Rob, I assume this is the hammy...right? Let me know.

    The goal is to get to 10' / 1' as that's very solid and similar to race day anyway...once you are there...then we can discuss making "in workout" modifications, etc., re effort...but generally I prefer to see a few weeks of "happy running" at that effort before we try anything!
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