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Chris' Macro

castallocastallo
in Coaching Forum 🧢
Coming out of Outseason thi week. Signed up for the Hollywood Half for this Saturday. How am I supposed to pace for this?

Comments

  • Mark MaurerMark Maurer
    Chris, I realize this is s coach question but look in the wiki under race execution. There's a pacing guide there. But the sorry answer is Z3 pace +15 seconds for the first 3 miles, then Z3 pace - 5 seconds for the middle 7, then hand onto that or speed up of you can for the last 3. Good luck.
  • castallocastallo
    Thx Mark that is very helpful.
  • Mark MaurerMark Maurer
    You're welcome. I'm doing a HM this weekend myself so it's fresh in my memory.
  • castallocastallo
    Good luck MM hope you have a great race. The weather on Hollywood Blvd was great this morning and you're advice was dead on. Hung right around z3 pace and got stronger as the morning went on. Thx
  • Mark MaurerMark Maurer
    Woohoo way to go.
  • Coach RichCoach Rich

    Posted By Chris Castallo on 11 Apr 2015 05:14 PM


    Good luck MM hope you have a great race. The weather on Hollywood Blvd was great this morning and you're advice was dead on. Hung right around z3 pace and got stronger as the morning went on. Thx

    Nice work! Remember those pacing (and pain) lessons. They will come in very handy in the first 3 and last 3-4mi of a half Ironman. 

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