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Your TeamEN Weekly Update!
**SALE**: Save 20% on a Wheelcover from Wheelbuilder
A wheelcover is two plastic pieces you slap on your rear wheel, giving you 99.9% of the benefits of a $$$$ disk for less than $100. Many, many TeamEN athletes race with a wheelcover, one of highest ROI free-speed opportunities you can buy. Coach Rich has worked with Wheelbuilder.com to offer TeamEN athletes a 20% discount on wheelcovers. Go here to learn more and purchase today.
Training Camps: The Crucible, Colorado
Coach Rich is organizing a 3 day camp in the Colorado mountains, featuring the Double Triple Bypass route. The camp features 220 miles of riding, with over 22,000ft of gain, and 15 miles of running. Join Rich and forever redefine your perspective of a "hill!" Details and more information here.
Race Reports
Its racing season. Debriefing your race, identifying problems, and finding solutions is a critical part of your growth as a successful athlete, and writing a race report helps other teammates, who will read and learn from your RR, just as you have from theirs. Here is an example of a race report
Recent Webinars:
- Successful Running for Triathletes: Join Coach Patrick and Mike Silva from FoundationPerformance for this hour-long webinar on how to become a more complete, and effective, runner given all the demands triathlon makes on your body. Download the webinar here and watch on your own laptop at your convenience!
- COREDIET Nutrition Webinar: On May 7, 2015 at 8:00pm EST we will be hosting a webinar with Jesse from COREDIET where he will cover race day nutrition, integration of Gatorade Performance, course and training nutrition and much more. Register for the webinar here.
Hot Forum Topics
EN Tracker Announcement
The Live Race Widget is back by popular demand. It will be posted on the dashboard, the Tuesday before a race. Only races that have a group associated with them will be posted. The widget will have a bib list of members, link to the IM Tracker and a link to any Team Bio's that were submitted. We no longer have a EN-hosted race-day tracker. You can track the athletes via your IPhone app. Let the race season begin!!!!!
In the Wiki
We've added "Long Run Modification If vDOT is LOWER than 31" to all Beginner IM and HIM plans. More details in the wiki here.
Website Tip: Add Social Media to Your Profile!!!
We have updated your Endurance Nation Member Profile to include areas for external networks such as Twitter, Facebook, Instagram and LinkedIn. To make the edits to your profile, simply:
- Click on your name at the top of the website.
- Then click the "edit profile" button on the left side of the page.
- Enter your desired social media information.
- Click save...and you're done!
Anne's Fun Facts
Florida 70.3 was last weekend. Within every other state in the union, no two rivers share the same name but in Florida there's the Withlacoochee in Madison County and the Withlacoochee in central Florida. Hats off to indigenous Americans for naming things in a useful way, as the name means "crooked river." Lets you know where you're at in the world, you know? Bonus fun fact- I live right around the corner from the Passagassawakeag River in Maine, translated, "a place for spearing sturgeon by torchlight." She's a beautiful river.
Thanks for reading!
Rich and Patrick
Your Endurance Nation Coaches
PS - Remember, we're here to help you 24/7 via our support email service. Don't be shy!
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