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Upcoming Race

michael kellymichael kelly
in Coaching Forum 🧢

Hi Coach,  I'm in week 15 of HIM plan and I have a Half Marathon at the end of the week (Sunday). Can you update my plan for this week. This is not an  A race for me but I have done it for a few years and would like to finish strong. Thanks in advance for your help.

 

Comments

  • Coach PatrickCoach Patrick
    Michael - we recommend the following...

    Wed bike/run as planned.

    Thu ABP bike of 60-90' depending on your time.

    Friday = swim only.

    Saturday is an easy spin...a do no harm ride. Just get out, but cslories, have fun.

    The big deal will be reviewing your race plan for the half (see run portion of the wiki) and make sure you are dialed in!
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