Anu's micro rthread - race next weekend.

Anu Rao · April 20, 2015 9:04PM

Hi Coaches,

I am in week 15 of the HIM plan. I have a race next weekend (week 16). It is an olympic distance tri, train through race.

Should I modify the week at all. My thinking Saturday do only the bike and skip the run and keep the rest of the week as is?

Coach Patrick · April 22, 2015 8:16PM

Anu, yes! I suggest you dial the bike back a bit on sat...maybe skip the z4 efforts but get the full ride time done in Z2?

Anu Rao · April 24, 2015 10:29PM

Sounds good, I am always up for lots of easy riding.

Thanks

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