adv os wk 17 adjustment

John Schneider

Hey Coach
My wed outside power test got severe weathered out. I need to do the outdoor power test - race on 5/17 how should I adjust the rest of the wk to fit it in?
Thanks John S

John Schneider

Sorry meant to say Him adv wk 17

Coach Patrick

John - usually I say Tuesday off before a Wed impromptu test session. If you feel good you can still test tomorrow, maybe we don't do the .95 thing to the 20' as you'll be tired from today. I still want the Thu long run....alternatively you could do it at the start of your Saturday ride...in that case you'd swim only on Friday.

Remember you can also SWAG the FTP based off of what you have held on the Wed rides for the past few weeks...