Brian Harding's Macro
Hi Coach Patrick,
Thanks again for the quick callback on Friday. I'm really looking forward to all that EN has to offer and I'm excited to learn from the experience here!
I used my trainer (Cycleops Fluid 2) and TrainerRoads for this session. My current LTHR is 152 and my FTP (VirtualPower) is at 264.
On the 16th I did a 20 mile RP in 54:03 and my HR averaged 150BPM.
Thanks again for all your help. Have a great week.
Brian
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