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training plan

drmarinerdrmariner
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Coach Rich,

I just finished Big Sur this past Sunday-run focus over the winter with a couple of bike work-outs each week (no swimming). My only plan is an Oly on 9 August and and Oly on 13 September with some 5ks thrown in here and there (I haven't decided dates). Can you set me up for a training plan with those 2 triathlon dates in mind? Thank-you.

                                                              Dave Mariner

 

 

 

Comments

  • Coach RichCoach Rich

    Posted By David Mariner on 03 May 2015 05:52 PM

    Coach Rich,

    I just finished Big Sur this past Sunday-run focus over the winter with a couple of bike work-outs each week (no swimming). My only plan is an Oly on 9 August and and Oly on 13 September with some 5ks thrown in here and there (I haven't decided dates). Can you set me up for a training plan with those 2 triathlon dates in mind? Thank-you.

                                                                  Dave Mariner

    Congrats on Big Sur! We'll be riding the route, in reverse, in my Tour of California camp next week, starting in Monterrey and passing through Big Sur on our way south. 

    Please submit this to me via the Triathlon Season Roadmap tool, under Training tab above, so I can plan this out for you more formally. 


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