Update Run Zones?

jpmarchewka

About a month ago I completed a 5k test at 18:43 and used this time for my run zones.  Just this past Saturday I competed in a local 5k and ran 18:03.  Should I update my run zones?  Or wait until another 5k test within the plan?

 

ezellrh

You ran it, you earned it. Change those zones and 'enjoy your reward' Congrats by the way, that's a big improvement.