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Jen Ertler Micro Thread

jertlerjertler
in Coaching Forum 🧢

Coach P

Weather in Colorado is not my friend right now...rain and snow for the next 3 days.  Doesn't mother nature I have a race on 6/13 and my TT bike is calling my name?  :-)   

I know the preference is to keep the rides back to back, but if I can find a window of clearing, should I split up my rides (eg Sat/Monday).  Or gut it out on the trainer for 3 hours and hold the Sat/Sun rides.  If I split my rides, what do I do in between? The swim workout?

Thanks!

Jen 

 

Comments

  • Coach PatrickCoach Patrick
    Do what you can to get the time outside...you, riding, in TT position, is most preferred. Don't worry, this is the frenetic "last gasp" of Old Man Winter. Soon you'll be feeling the heat!!!
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