Michelle's Training Question

Michelle Swanson

I was to do 3.5hr ride & 35 min run on Sat  and, 3hr ride Sun. However, I'm doing a century on Sunday. So I'm not sure what I should do on Saturday?  I was thinking of doing a easy 2hr ride +run.

Coach Patrick

Michelle, perfect. Ideally your Sat / Sun ride totals = what you WOULD have done otherwise...I think that's the case here with your "re-allocation" so you are all set!!!