Big day problem
I can't gain access to a pool until Noon on Saturday and the open water temp's are around 55 in MI. Is it ok to do the swim on Friday and just do the bike / run on Saturday or Swim late on Saturday and bike / run on Sunday. . . I need a little guidance. I can't swim at 12:00 and be gone until 6 pm.
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Comments
I bet Coach P will jump in on this too, but I'll pass on what I know.
Per the "Big Day Protocol," (link below) you can move the swim to the afternoon/evening before if needed.
http://members.endurancenation.us/TrainingPlan/TrainingPlanCentralPage/ENFULLPlanResources/BigDayGuidance.aspx
Based on what you write above, I'd go with the "swim late Saturday, and then bike and run early Sunday" option. but if you do that, then the protocol tells you to take it easy on your swim on Monday.
William,
I always do the swim on Friday given logistics constraints........
SS