Marcelo Macro Thread

Marceloperod

Hello Coach R:

I've started the GF plan, I'm on week 4 now; I'll do a Half Marathon in June 28, I don't have any "long run" day, should I change one day for that? 

Thanks!!

Coach Rich

Posted By Marcelo Perez on 27 May 2015 06:58 PM

Hello Coach R:

I've started the GF plan, I'm on week 4 now; I'll do a Half Marathon in June 28, I don't have any "long run" day, should I change one day for that? 

Thanks!!

I recommend you bump the volume of the scheduled Sunday run to about 1:30-45 by adding Zone 2 time to the scheduled workout. That should be enough to prepare you for a half marathon on the 28th. Good luck!

Marceloperod

Ok, sounds good!! Thanks!

Marceloperod

Hello Coach!

Next week will be my first Ironman in Los Cabos, and also the finish line for my TSR, in the rest of the year I just want to do an Olympic tri on November 25 or something; is this a good time to start thinking about the OS and the next year?

Thank you!

 

Coach Rich

Posted By Marcelo Perez on 14 Oct 2015 04:24 PM

Hello Coach!

Next week will be my first Ironman in Los Cabos, and also the finish line for my TSR, in the rest of the year I just want to do an Olympic tri on November 25 or something; is this a good time to start thinking about the OS and the next year?

Thank you!

 

Yep. Just circle back to me after IMLC and we'll plan it out for you. Please submit your '16 schedule to me via the Triathlon Season Roadmap tool under Training above. Thanks!