Race rehearsal guidance

Dawn Cass

Hello, in the season road,ap, it says to do the first race rehearsal (HIM) week of 6/1, i ethics coming week. The training plan only shows a regular training weekend/week. Can you please advise how I should structure it? Saturday and Sunday? Assume follow normal plan through Friday?

Thanks!

Dawn Cass

Coach Patrick, think I figured it out...must have jumped to the wrong week. ;-)

So looks like Friday RR swim. Saturday 56 mi bike hollowed by 1 hr run.

Any other things to think about let me know however will plan as per the above.

Dawn

Coach Patrick

That's perfect!!!