Next training plan/race

Jon Allen

Hi Coach Rich

Back from IMLanzarote with rejuvenated MoJo sadly no PB this year but happy with the result (120k of the bike into a 20mph headwind)

I've changed my plan now I'm back to a HIM plan to finnish on Aug 23rd as there is a local middle distance race that weekend, shall i just jump into week 10 from monday? Should i do a test week? Is 2 weeks since Lanzarote enough recovery?

 cheers

Jon

Coach Rich

Posted By Jon Allen on 05 Jun 2015 05:26 PM

Hi Coach Rich

Back from IMLanzarote with rejuvenated MoJo sadly no PB this year but happy with the result (120k of the bike into a 20mph headwind)

I've changed my plan now I'm back to a HIM plan to finnish on Aug 23rd as there is a local middle distance race that weekend, shall i just jump into week 10 from monday? Should i do a test week? Is 2 weeks since Lanzarote enough recovery?

 cheers

Jon

Hi Jon,

Congrats on Lanzarote! 

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Please submit this to me via the Triathlon Season RoadMap tool, under the Training tab above, so I can plan this out for you more formally.