OK-now that's much better! Did my 1000 meter T-Test in the pool today for total time= 21:18. That' s almost a minute faster than the last test and just 18 seconds slower than my best 1000 T-Test in the last 5 years (which was when I was swimming with a friend regularly in prep for IMMT). I know that's not exactly speedy swim pace, but it feels like a big gain for me. Next up is the bike Time Trial on Saturday- wish me luck!
Awesome job on the swim Nemo, best of luck with the bike time trial.
I've continued to consistently workout but due to scheduling issues beyond my control at work, all of my training has been off the plan hack jobs. Hoping to get this straightened out soon. I start my IM plan in 3 weeks
Booya! Sunrise TT this morning resulted in 5 more NP watts and almost 1mph faster in speed! That's what I'm talking about! OK- with that, my final "Get Faster" workout is done.
Congrats Nemo! I wish I was doing IMMD with you. I was holding off registering to ensure I wasn't going to be deployed this fall. Once I was finally declared in the clear to register, the event had sold out. I will be racing the full distance at Beach to Battleship down at Wilmington.
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I've continued to consistently workout but due to scheduling issues beyond my control at work, all of my training has been off the plan hack jobs. Hoping to get this straightened out soon. I start my IM plan in 3 weeks