Pat Ward Travel week advise
Starting week 6 of GF traveling to Italy on Sunday at midnight. I arrive late afternoon Monday. No bike and no Pool. here is what I have planned:
Monday- just an easy 45 minute run
Tuesday- Do my 3X1 mile repeats
Thursday-Easy run with strides
Friday-my 85 minute long run with repeats
Sunday-Back in China Saturday night, do My 2.5 hour bike with my China pals
Let me know what you think. Thank you
Coach, we also need to chat on the phone. I sent you best times for me to call you.
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My phone number is (617) 513-3830 so just call away!!!! Looking forward to it!
Next week I'm in Italy, so I will call you the following Wednesday the 24th if that works for you
Hi Coach, I'm back from Italy.
I will call you on Wednesday evening your time, which is Thursday morning my time. June 24th 8:30pm EST for you and June 25th 8:30am for me.
Thank you
Heading back to the USA for a couple of weeks. Clean air an safe food.
Question, why the Saturday runs before the bike?
Sat runs pre-bike are about quality running, no fatigue. Not required, just a preference. If it's easier to do the traditional bike/run way, then go for it!
Coach, this week is a mess. I'm coming off my Make a Wish 300 mile bike ride. I managed 50 miles running and 324 on the bike last week. This week is suppose to be test week, not sure I will have the legs or the time. I'm traveling back to Shanghai Friday morning. Here is what I think I can do.
Monday-Open water swim, 2.4 miles
Tuesday- Group run with some fast friends. I'm trying for 90 minutes
Wednesday-Maybe a 5 hour fast ride with Rich or anther 2.4 mile swim
Thursday-A run of some sort
Friday- I will have to run again, the bike will be packed
Saturday- Arrive Shanghai late Saturday, maybe a swim at best
Sunday- Group ride on the TT bike or maybe even solo. At least three hours, ABP
Let me know what you think.