Went out on the road for the first time since Feb
I ran 3.5 miles last half in the rain and it was nice. Hammy, piriformis, hip, hamstring WHATEVER THE fk it is, was mostly behaving. Then I went to ride a bit with my friend who's doing Lake Placid. She had a 100 miler so I thought I'd take my chicken shrt self out on the road. Saw her as I drove into our meeting spot. She stopped for a minute. Honestly I didn't think I'd see her right way and maybe I could tiptoe out there. But NO! SO, without sunscreen I rode 22, 11 out with her and then headed back. I kept up!! WICKED headwind back but I rode faster than I ever have. Seems these hours on the trainer have paid off! Now I'm excited for my Oly next weekend! The new saddle worked out pretty well. I did most of the ride in the drops and "things" were ok. Cheers and thanks for listening. OH BTW, Leanda Cave was out there today! If you blink, you miss her of course.
Comments
Thanks, I'm trying to view it as a long training session.