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Mark's 2015 Macro

Mark MaurerMark Maurer
in Coaching Forum 🧢

Hi Rich,

I'm doing Victoria 70.3 tomorrow and then the season road map has me load up the IM plan on route to Challenge Penticton at the end of August. I was looking around in the wiki for some info on recovery or transition after the HIM. Is there some guidance out there? Should I play the first week by ear depending on how the race goes tomorrow. I plan on racing it as an A race so I think I might need a little down time but I don't know how much. Thoughts?

Cheers,

Mark

Comments

  • Coach RichCoach Rich

    Posted By Mark Maurer on 13 Jun 2015 10:06 PM

    Hi Rich,

    I'm doing Victoria 70.3 tomorrow and then the season road map has me load up the IM plan on route to Challenge Penticton at the end of August. I was looking around in the wiki for some info on recovery or transition after the HIM. Is there some guidance out there? Should I play the first week by ear depending on how the race goes tomorrow. I plan on racing it as an A race so I think I might need a little down time but I don't know how much. Thoughts?

    Cheers,

    Mark

    Mark, please read this, has guidance for post-HIM recovery within an IM training plan.

  • Coach RichCoach Rich

    Posted By Mark Maurer on 13 Jun 2015 10:06 PM

    Hi Rich,

    I'm doing Victoria 70.3 tomorrow and then the season road map has me load up the IM plan on route to Challenge Penticton at the end of August. I was looking around in the wiki for some info on recovery or transition after the HIM. Is there some guidance out there? Should I play the first week by ear depending on how the race goes tomorrow. I plan on racing it as an A race so I think I might need a little down time but I don't know how much. Thoughts?

    Cheers,

    Mark

    Mark, please read this, has guidance for post-HIM recovery within an IM training plan.

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