Get Fast Week 2 or 3?

rstrangemd

Coach P,

I thought I had loaded my next block (Get Fast Int) correctly after my unstructured week of training. I am currently finishing week 1 and glad to be doing this as I definitely need to update all of my testing. However, I realize that I should actually be on week 2 according to Coach Rich's plan. 

So my question then is - do I jump to week 3 this coming Monday or just stay a week behind and roll into week 2?

thanks

Coach Patrick

Week 3 baby...doooo it!!!!

rstrangemd

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