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The next step and advice

Eric DePotoEric DePoto
in Coaching Forum 🧢
Hey Coach P, hope all is well and your summer is going good.  I posted my race report on the site and was hoping you would look it over and possibly go over it with me to make sure I have the right thought process.  Also I am going to be getting into my next phase of training (for Choo) and want to make sure I am ready.  I will make some changes and want to run them by you

Comments

  • Coach PatrickCoach Patrick
    Eric, happy to do it. IF you want me to comment on it, put a link here.

    If you want to talk to me about it, then schedule a call with me. My schedule is online here: http://meetme.so/patrickmccrann -- Please remember to include your phone number.

    All plan change thoughts should be posted here for me to review for sure!!!
  • Eric DePotoEric DePoto
    Hey Coach, here is the link to the report. I will schedule a con-call for early next week. Happy Fathers day to you! Talk next week.

    http://members.endurancenation.us/Forums/tabid/57/aft/18940/Default.aspx#207738
  • Coach PatrickCoach Patrick
    Eric, thanks for the report...when we talk I'll want to know what you drank on the bike (seems like it wasn't enough) as well as what you AHR was for the bike vs AHR for the run. You can see in your file just how much higher your HR was on the run...your body basically went into damage control trying to keep up with the heat!
  • Eric DePotoEric DePoto
    Yeah I seem to agree with you. I think I was grossly low in my fluid, but I felt full. Anyway, I have been trying to sync schedules between you and I, and its difficult to say the least. Lets see if we can do a talk this week.
  • Coach PatrickCoach Patrick
    Eric, sorry on the schedule stuff. If it helps you an I have talked more than most folks (and me) on EN. image

    You can just try my cell too, starting on Monday when I am done with vacation! (617) 513-3830 Cell Phone (EST Time)
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