Diana Bruno Micro

Coach Patrick

Diana, great to talk on the phone! I reviewed the EN*Half plan and think we can make the following modifications to fit your weekly schedule, etc. 

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Monday: OFF Day

Tues: AM = OWS group, 60-70; PM = FTP Bike (move here from Wed)

Wed: Steady Z2 run of about 4 to 6 miles, building up to 8 miles.

Thurs AM = OWS group, PM = 60’ to 75’ @ ABP/Z3 Bike (move here from Wed)

Friday = Pool Swim, Optional Run with Strides at the end, no more than 45’.

Sun = Group ride (if you don’t run Friday, then run on Saturday off the bike).

Sat = Long Run day

Let me know what you think. The most important thing with your run weakness and January Boston Qualifying attempt is that we keep you healthy during this period. So always opt for a day off and check in with me vs pushing it too much!

Looking forward to your feedback!

Irongirl13

Yes looks good - One thing I forgot to mention is that I do strength training Monday and Wednesday mornings. I see only 3 running days - can we add a 4th even if it is an easy one I would like to get more running miles in.

Irongirl13

Another issue - I have a slight pull in my achilles - have not run since Saturday.  Will do a test run tonight and will be steady state for a couple of weeks.  I am feeling a little overwhelmed by the website, but will check out email 2 tonight.  I have a very busy work scheduled and find it difficult to look at during the day.

Coach Patrick

Diana, let us know what you need from the site and we can get it to you. I usually recommend to most folks that they take 30' on Sunday night to review the next week of their plan (you might have to use the little drop down arrow to advance it), scan the workouts, watch and videos / read resources then...

As you get closer to the race, you'll want to head over to the Race Execution Central page (http://j.mp/1BTAO3E) so you can start getting your ducks in a row as you prepare to race!