Fredrik´s micro thread

Fredrik Ramsfeldt

Hi Coach,

On saturday 27th am I doing my B-race "Vansbro Triathlon" in Sweden. Should I continue on the Full IM plan this week or switch back to HIM plan? (A-race "Ironman Kalmar" 15th August)

regards

Fredrik Ramsfeldt

Coach Patrick

Fredrik, yes, jump to the last week of the EN*Half plan and then you can return...looks like a great "grass roots" race! Have a blast!