question regarding training zones (Patti)

Patricia Rosen · June 23, 2015 10:58AM

I was wondering why ther eis a gap between zones... Z2 is 110 to 118 but Z3 is 125 and 133

what zone would 118 to 125 be?

same thing for other zones.

Coach Patrick · June 26, 2015 12:33PM

The gaps are intentional. We find less of a benefit in the grey area of zones (unless you are pushing Z4 / FTP higher, and so you are riding a few watts higher than normal, etc). We are striving for the most specific "work" possible!

Patricia Rosen · June 26, 2015 2:22PM

ah hah! thanks!

question regarding training zones (Patti)

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