Swimming mainset clarification

thewindshop · May 4, 2010 9:25PM

My 60' swim workout tonight had a w/u, then a m/s 1 and a m/s 2 plus c/d. Should I choose one of the main sets or do both?

Bill McKinney · May 4, 2010 9:54PM

I did both. 6 x 400 (30) AND 6 x 100 (15)...300 WU, 100 CD = 3400 total

Nemo Brauch · May 5, 2010 2:37PM

Posted By Bill McKinney on 04 May 2010 09:54 PM

I did both. 6 x 400 (30) AND 6 x 100 (15)...300 WU, 100 CD = 3400 total

Yeah, both

Bill- just curious, what plan are you following and what week are you in for that plan?

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